5 Songs That Help Me Navigate The Darkness

Here’s my emergency kit … what’s in yours?

Photo by Daniel Reche from Pexels

Can music save you from yourself?

There are moments when the inner seas rise with such might and turbulence that we may find ourselves struggling to swim back to the edges of the known. When the storm hits us strong, we are faced with the sudden onslaught of a mental torment that otherwise stays quiet, simmering in the…